The simplest way to be grounded is to go outside and place your bare feet or hands on some grass or earth, or to immerse yourself in a body of conductive water such as the sea or a mineral-rich lake.
When indoors, an Earth connection can be made by driving a metal rod into the ground outside, running a wire from the rod, and then connecting it to ourselves.
This may sound like a lot of hassle, but fortunately the majority of domestic electrical systems in the world already have such a rod and wire running indoors, connecting to the 'earth' pin on every mains electrical outlet. And rather than having to connect a wire to ourselves, a variety of conductive products have been developed, such as earthing sheets, mats, bands and patches.
The most immediately noticeable effect people report from being grounded is that they ‘feel better’. This has been described as a feeling of greater peace within themselves, feeling calmer with reduced stress levels. If there is pain present then often this is reduced or disappears completely.
People who notice negative effects from using computers or other electrical equipment report a reduction or elimination of these effects when grounded.
With regular grounding, numerous health benefits have been observed, such as:
Improved immune function
Rapid healing of injuries
Improved blood circulation
Harmonisation and stabilisation of the body's basic biological rhythms
Accelerated recovery from intense athletic activity
Reduction of inflammation
Reduced stress / anxiety / irritability
Please note that none of the information here constitutes medical advice in any way, or claims cure or treatment of any medical condition. Always consult a medical doctor regarding any personal health issues.